A healthy diiner recipe - Try Tonight!

SPICY STIR-FRY CHICKEN

 

 

Try this quick, easy and delicious recipe for dinner tonight:

 

Ingredients:

 

 

Olive oil 1 tbsp

Shallot 1, or Red onion 1/2, sliced

Garlic paste 1 tsp or 3 cloves of garlic chopped

Chilli peppers (of your choice) 2-3, finely chopped

Chicken broth (low fat, low sodium) 2 tbsp

Bell peppers 2, chopped

 

Cilantro 1/2 cup

Curry powder 1 tsp

Cumin powder 1 tsp

Coriander powder 1 tsp

Salt, to taste

Boneless, skinless chicken breasts 3, cut into bite size pieces

 

Method:

 

Heat the oil in the wok and add the shallots or onions. Stir and fry for 3-4 minutes till transclucent. Add the garlic and fry for another minute. Add the spices and fry for 1 minute, then add the chicken pieces, coat with the spice mixture and fry on medium heat for 6-8 minutes till white. Add the bell peppers and chilli peppers and stir-fry for another 3-4 minutes. Add the broth and salt to taste and let cook for another 2 minutes. Top with cilantro and serve.

 

Try it with brown rice. Consider adding various other ingredients, for example 1/2 cup of peanuts, or cherry tomatoes. Leave out the chilli peppers or de-seed them if you are not a fan of spicy food.

 

Calories: 200

Calories from Fat: <50

Carbohydrate: 8gm

Protein: 30 gm

Fat: 6 gm