Does coffee affect your weight?
That depends on what kind of coffee you drink - a 8 oz glass of filtered coffee has only 5 calories, 0 fat and 0 carbs!
But what about that Frappuccino Mocha?
A 12 oz cup has 280 calories with 11 grams of fat and 43 grams of carbs, while a 16 oz ("grande") has 380 calories with 15 grams of fat and 57 grams of carbs.
What about a Cappuccino?
12 oz with whole milk has 110 calories with 6 grams of fat and 9 grams of carbs, while with non-fat milk, it has only 60 calories with 0 fat and 9 grams of carbs.
Don't forget the sugar!
1 packet has 20 calories, 1 level tsp has 15 calories, while a heaped teaspoon has 25 calories.
What abot the Half & Half? 2 tbsp = 40 calories with 3.5 grams of fat and 1 gram of carbs.
Now you know!
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