How to avoid overeating at parties

One of the mistakes people often make is that they starve themselves over the week, but end up 'gorging' at restaurants and parties on weekends, and therefore undoing all their 'hard work' over the week. To lose or maintain your weight, consistency is important. Here are a few suggestions to avoid overeating at parties:

1. Eat normally before a party. A lot of us tend to eat less on the day of the party, arrive famished and end up eating and drinking much more than we anticipated.
You might even consider eating a little healthy snack before leaving home.
2. Avoid eating too many appetizers, as these tend to be unhealthier than the main entrees.
3. Watch the drinks, especially beer and cocktails.
4. Avoid the desserts.
5. If temptation gets the better of you, remember: EAT SMALLER PORTIONS AND EAT SLOWLY.