Tuesday, March 5, 2013

Chicken Sate' for dinner


Chicken Sate - Thai style

This is quick and easy as well as super-tasty and healthy.Here is my very own recipe:

Ingredients:
Ground chicken (breast or thigh) 1 lb
Thai Red Curry paste (available at most Asian groceries) 2 tablespoons
Shallot 1 - finely chopped
Green onions - finely chopped - 1/4 cup
Cilantro - chopped - 1/2 cup
Thai chile 1-2 - finely chopped (optional)
Egg - 1 beaten
Bamboo skewers

Method:
Soak the skewers in water.
Mix all the ingredients in a non-reactive bowl and let sit for 30-60 minutes for the flavors to blend.
Wrap a fistful of the mixture around a skewer and flatten. Continue till all the mixture is used up (should make 5-6 skewers).
Heat a grill to medium high (375-400*F). Spray olive oil or other non-stick spray and grill for 3-5 minutes per side till well done.
(Note: If the meat tends to fall off the skewer, bake in a shallow dish at 375*F for 6-7 minutes till firm and then grill for 2 minutes per side).
Enjoy with fried rice.






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