Recipe : Tomato- Bagel sandwiches

Here is a healthy recipe, perfect for lunch:

Ingredients:

1 Whole wheat bagel, split in half
1 tbsp light mayonnaise
1/4 cup skim ricotta cheese
1/3 cup shredded skim mozzarrela cheeese
1/4 tsp dried dill weed
2 small tomatoes, sliced
1 small red onion, thnly sliced
Garlic powder, dash
Freshly ground pepper, dash
2 tsp grated Parmesan cheese

Method:

Lightly toast bagel halves in a toaster oven.
Place bagels, cut side up on a baking tray.
Pre-heat toaster oven to 350* F.
Combine: mayonnaise, mozzarella, ricotta and dill in a bowl.
Spread this mix over the bagel halves.
Top with tomato and onion slices.
Sprinkle with garlic powder and pepper.
Top with 1/2 tsp of grated Parmesan.
Bake for 10 - 15 minutes till Parmesan is lightly browned.

Enjoy!

Nutritional Information:

Serving size: 2 bagel halves (1 whole bagel)
Calories: 248
Carbs: 27 grams
Fat: 11 grams
Sat Fat: 5 grams
Protein: 16 grams