Buffalo Chicken Wrap

 

 

This Recipe Is:

WebMD Recipe from EatingWell.com

Moms and Dads like wraps because they’re neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

Ingredients

Prep: 35 | Total Time: 35

• 2 tablespoons
  hot pepper sauce, such as Frank’s RedHot
• 3 tablespoons
  white vinegar, divided
• 1/4 teaspoon
  cayenne pepper
• 2 teaspoons
  extra-virgin olive oil
• 1 pound
  chicken tenders
• 2 tablespoons
  reduced-fat mayonnaise
• 2 tablespoons
  non-fat plain yogurt
• to taste
  freshly ground pepper
• 1/4 cup
  crumbled blue cheese
• 4 8-inch
  whole-wheat tortillas
• 1 cup
  romaine lettuce, shredded
• 1 cup
  celery, sliced
• 1 large
  tomato, diced

Instructions

1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.